My yoga instructor, yes, is 88-years-old. Now is that a testement to the power of yoga or what?  She is amazing.

I’m a backslidden yogini determined to revive my practice.  I went to class tonight and got a good workout.  I love breathing through a big stretch.  I love seeing how much further I can stretch after a few exhalations.  And I love how yoga makes me feel.

I’ll be a regular again.