Join Bill, Tara, and Connie for four hours of gentle easy movements to release great big thoughts!

Somatic Yoga and Journaling Retreat

Saturday, June 22, 2024 9:30 a.m. to 2 p.m.

includes a catered lunch

$40 per person

The Venue on Madison

1905 Madison Avenue, Huntington WV

There is plenty of parking.

From Huntington, take Madison Avenue west to 19th Street West, turn left.

Immediately turn right into the alley. Parking lot is on the right — 2nd building from the corner

Call (304) 634-0580 or email to wvfurandoot@gmail.com for information or to register.

Participants will need a body, a mind, a yoga mat as well as paper and something to write with. No experience with yoga or journaling is required. This retreat is suitable for the absolute beginner as well as those more experienced with either yoga or writing.

Somatic yoga is radically gentle, powerfully integrating and profoundly introspective – ideal for evoking recollection, reminiscence and retrospection with the mind-body’s eye toward the prospective. Micro Memoir is mining your memories to find the gold in just a few words.

We hope to see you there. Please holler if you have questions.

More info about Cozmic Water at https://cozmicwater.com/micromovement-micromemoir