The teenagers (and staff) at the shelter never cease to amaze me.
We have one who is pregnant and she mentioned tonight that she’d love to have a smoothie. I said, “So, let’s go make you a smoothie.”
She said, “But we don’t have any smoothie mix.”
“I said,” “Smoothie mix?”
One thing led to another and it was revealed that she had no idea you could just make a smoothie. I assured her that provided one had a blender, ice, milk or yogurt, and fruit, one could make a smoothie better and healthier than anything coming out of a packet. (Truth to tell, I didn’t know they had smoothie mix.)
Fruit
So, I dragged out the blender. Then I hear another staff person holler, “Wait! I want to watch.”
It seems I was surrounded by people who hadn’t a clue you could just make a smoothie.
So. In the interest of nutrition and spreading important knowledge, I’m sharing my super secret (it appears) smoothie recipe.
Here it is:
Dump a cup of ice in the blender. Dump a cup of milk or yogurt in a blender. Toss in bananas, strawberries, raspberries, blueberries, mango or any other fruit (or combination thereof) you think will rock your boat and hit the crush ice button. (Make sure you remember to put the top on the blender. It’s a fearsome mess to clean up if you don’t.) Let it whirl a bit. Open the top, dip out a spoonful and taste for flavor and texture.)
Ice
If it’s not thick enough, add more fruit. If it’s not fruity enough add more fruit. If it’s too thick or too fruity, add more milk or yogurt. Whirl it around some more and pour into glasses.
Ms. Pregnant wanted a banana-chocolate smoothie, so I tossed in milk, ice, bananas, and Hershey’s syrup in the blender and let it whirl and poured it into a glass. Dubious, she took a small taste and declared it, with some amazement, better than smoothie mix. (No shit, I thought.)
If you’re of a mind too, you can sneak stuff in there that you don’t like, but are persuaded you need – ground flax seed, protein powder, calcium (take it out of the capsule), etc. You can also use ice cream or sherbet. In the off-season, I find the unsweetened, unprocessed frozen fruit to work just peachy (lose the ice, in such cases).
I hate milk, but it's not bad this way. Plain yogurt is better.
I’ve been known to doctor frozen baby carrots with a ton of fruit and fruit juice (no milk, no yogurt). I like carrots, but I really like them this way.
It’s like making soup. Any combination of anything will work as long as it sounds good to you.
So, there you have it – my public service message of the day.
Bonus info: If you dump a jigger or two of vodka into the blender, hot summer evenings are greatly enhanced.
Step 1: Put the incorrigible machine in time-out in a corner. Drink coffee, run amok in the hallways complaining about people who click on stuff they shouldn't be clicking on, take deep breaths, ommmmm for a minute or two, maybe go to lunch or have inconsequential conversations disguised as Terribly Important Communications.
[Soundtrack for the post below. I do love me some Eric.]
The journey begins
Every year starting about now, sometimes a few weeks later, I end up having to walk my hill.
I live at the top of a very steep hill. The driveway/road is very long. It’s also dirt and gravel.
Since I live in my own little ecosystem where I get dramatically more snow than the city 12 miles away in which I work, I’m always concerned my co-workers think I’m telling wild stories. Since I do, upon occasion, tell wild stories, I can’t say as I blame them. Perhaps the oddest thing about it is that my wild stories are true. I attract drama and insanity and chaos like the cat’s fur to my wool coat.
View after 10 paces.
Winter arrived early this year. I’ve been walking the hill for nearly a month. If the weather folk are to be believed, I may still be walking the hill in June. [Editorial comment: I LIKE split infinitives – who makes these damn rules?] I’m already a month into this seasonal aerobic exercise and weight loss regimen and it should just now be starting.
Going down in the morning is not so bad. Walking up in the pitch dark is another story. I religiously carry the cell phone, but as I can’t generally get a signal on the road it really will only serve to allow me to watch the clock to see how long it takes for hypothermia (or blood loss) to kill me. I ponder the wisdom of getting a Lassie – remember how Lassie was always showing up at Timmy’s feet carrying on and him saying, “What is it girl? What?!!!! Farmer John has fallen into the pond and is drowning while we stand here chatting? Let’s go, girl!” [I do need a Lassie. I’ve never had a smart dog. I can’t figure out if I choose slow-learners or if it’s something I do to them.]
The next 100 paces
I still have snow pack on the road. In a spot here and there, just this morning, I noticed dirt and gravel peeking out. When the thaw arrives tomorrow, it will begin to melt in earnest and then sunset will come and go, temps will drop down below freezing, and the road will turn into glare ice – a toboggan run of sorts. Tomorrow, I’m apt to slide down the hill on my back – head first.
My dad drives a big old honking Cadillac Escalade. You could house a family of 4 in there and the 4×4 is so powerful he can climb telephone poles in that gas guzzler. Last year, while trying to get up the hill, he got about halfway up, lost traction, and careened backwards all the way down narrowly missing the peon’s cars parked at the bottom –aka those of us without 4x4s. The penchant of 4x4s to not be worth a shit on ice is why I sold my Jeep a decade ago. I find it far less terrifying to walk the road than to slide down it – sideways and sometimes backwards. It made no sense to put up with that kind of mpg and still be walking the hill. [I might be misleading y’all here – I did sell the Jeep for that reason, but lately I’ve been experiencing 4×4 lust – the road has not been icy – with a 4×4, I could have been riding up and down for most of the past month.]
300 paces & an offroad shortcut.
Depending on the melt, nighttime temps and whether or not days are overcast or sunny, the road may become frozen mud which is worse in many respects. It looks like it’s easy enough to traverse, until I get my NASCAR Queen’s car a third of the way up and then have to back it down (usually in the dark with a filthy rear window).
Did I mention it’s a one-lane road?
A couple of years ago, I was walking down the back way which is easier if the snow is really deep or the road is badly iced. It was a nice walk. It wasn’t bone-numbing cold; and it was early enough that my little patch of earth was quiet and peaceful.
400 paces and more difficult
With Robert Frost in my head, I arrived at the fork of the road to find a car sitting in – actually in – the fork of a tree growing out of the ravine. Since I’d been reading Stephen King the night before, I imagined all sorts of icky stuff, but the car was empty. [The transition from Frost to King is as awful as it sounds.]
As it turns out, it was my mailman’s car and it had been there since the day before. I had not noticed it on my way up, because it gets awfully dark in my little patch of earth and because my eyes follow the tiny circle of light the flashlight creates near my feet.
The Dreaded Ravine
The mailman had a driven up part way before realizing there was no sign that any vehicles had been the down the hill. Foolish guy – he stopped the car, turned it off, got out to better gauge the condition of the hill and watched his car slide over the edge of the road and wedge itself into a tree.
When they did manage to get the car out of there – [can’t you just hear the tow truck driver at his dinner table?] – they found no damage to the car other than some scratches here and there. Had it been my car, it would have been totaled and I would have had to tell the ridiculous story to my insurance company, friends and family, coworkers and all manner of people – all of them rolling their eyes and thinking, “Here she goes again.” Of course, I still get that when I tell the mailman story, but I take comfort in the fact that it wasn’t my car.
After 1123 paces, I get to de-ice/de-snow the car. Again. Still. Sigh.
With the weather of late, I arrive at my car only to have to de-ice and de-snow it – day after day after day after day. I won’t even get into the ongoing windshield wiper problem.
Even with the predicted thaw, I reckon it will be Saturday before I can get up the hill. Already, the weather folk are talking about the next system due in which may or may not be snow. It seems that my driving up the hill like a big girl will be short-lived. Oh, but really, I’m so looking forward to it.
[I’m thinking Subaru Outback. Do they make them with heated seats? I’ve become addicted to heated seats.]
W. Va. Fur and Root 