Join Bill, Tara, and Connie for four hours of gentle easy movements to release great big thoughts!
Somatic Yoga and Journaling Retreat
Bill Price and Tara Jeffers: Cozmic Water – Yoga and Music
Saturday, June 22, 2024 9:30 a.m. to 2 p.m.
includes a catered lunch
$40 per person
The Venue on Madison
1905 Madison Avenue, Huntington WV
There is plenty of parking.
From Huntington, take Madison Avenue west to 19th Street West, turn left.
Immediately turn right into the alley. Parking lot is on the right — 2nd building from the corner
Call (304) 634-0580 or email to wvfurandroot@gmail.com for information or to register.
Connie Kinsey: W. Va. Fur and Root – Writer
Participants will need a body, a mind, a yoga mat as well as paper and something to write with. No experience with yoga or journaling is required. This retreat is suitable for the absolute beginner as well as those more experienced with either yoga or writing.
Somatic yoga is radically gentle, powerfully integrating and profoundly introspective – ideal for evoking recollection, reminiscence and retrospection with the mind-body’s eye toward the prospective. Micro Memoir is mining your memories to find the gold in just a few words.
We hope to see you there. Please holler if you have questions.
I’ve mentioned, at length before, that I love men. I think they’re adorable creatures, especially the ones who are comfortable in their skin. I like men who can be tender and soft, funny and uproarious, sober and serious. I like a man not so full of himself that he can’t play restaurant with a toddler or hold my pink purse when I’m digging through my suitcase looking for something at the airport.
Give me a man so secure in his masculinity that he doesn’t have to wear it like a sheriff’s badge to keep me guessing at his motives. Or to keep me in line.
I’ve been blessed with good men in my life. A father who didn’t hesitate to shed his Marine Corps officer’s uniform to crawl around on the floor with kids, an ex-husband who found the funny in just about everything, and a boyfriend who is simultaneously strong and tender.
There are good men everywhere.
Many men are feeling as if they are being attacked. As if masculinity is being attacked. It’s not. It’s toxic patriarchy that women are complaining about. The same brand of masculinity that tells men they can’t cry, can’t be tender, can’t show a gentle side. This is what we are against. We are wildly in love with men who can escape that trap and just be themselves.
The other ones would make fun if they could see me. My top rim is crimped and stained with lipstick. The bottom is dented and misshapen from trips through the Keurig which is just a tad too small.
I was intended to be a single use with retirement then imminent. This chick has poured at least ten cups of coffee into me. I feel so used. And dirty.
But yet.
I should be in a landfill somewhere making conversation with pods, coffee filters, and wadded-up paper towels – all of my single-use kindred – but here I am with some sort of demented environmentalist who assuages her guilt at using me, by using and using and using me. She’s a demon.
She says she likes the way I fit into her hand. Hell’s bells. I’m just a 20 oz foam coffee cup. Made for take-out and advertising – Waffle House in cheerful black letters on yellow squares. The slogan is “America’s Place to Work” – when did I become a help wanted ad? I’m not suited for such. Who digs through the trash looking for tips on places to work? Is that the sort of person they want?
I hope not. I liked Theresa and Tony. I watched them from my place in the tower of cups next to the Bunn coffee machine. They were fun. Easy banter back and forth. Theresa giggled a lot. Tony looked at her at every opportunity. I wondered if they were having a thing. I knew my time was getting closer as my vantage point got closer and closer to being at the top of the tower of cups.
And then I was next. I could feel the breeze from the air vent on my nether region.
I heard her say, “Oh, and a large coffee to go, please.” With that I was pried off of my neighbor and filled with the steaming hot substance that keeps them going. A lid smartly slapped on. She carried me to the car and then she carried me into her home.
I was sipped until emptied and expected to find myself in a waste can, but no. Next thing I know, I’m being mashed into a too short Keurig and am filled with more coffee. It hurts my rim when she does that. Not to mention my bottom. She may be saving me from the landfill, but must she torture me in the process?
From my point of view, the landfill is not so bad once you get there. The journey through waste receptacles, garbage trucks and that frightening dump from high in the sky is traumatic, but no more traumatic than your average human death.
Time in the landfill, the recycled ones say, is sort of like retirement. You just sit around shooting the shit and playing silly games. Not so bad.
Not so bad here, either. I’ve got a new group of friends here on her desk. The stapler, I’ve never met one you know. As long as he keeps his sharp points to himself, we’ll be friends. The tape. The pen. I understand that at some coffee shops the waitress writes names on the cups. I think I would like to have a name and not just be part of a lot number. The pen and I are brainstorming on how to make that so.
She often names some of her belongings. I daydream that I’m special enough for a name, but refills go by and nothing. I am trying to be content with my lot in life wondering how many more times she will use me. She’s an addict. I wonder who she will replace me with. Will they have a name. Mortimer, maybe? I could be a Mortimer.
Dawn is the sacred hour. We move from one world to the next accompanied by a dramatic lighting of this world.
Old Window in Finland by Helena Turpeinen, poster to View From My Window Facebook group
It wasn’t until my late 40s I was able to appreciate or regularly meet the dawn. If my sleep schedule ever regulates, I will miss these holy hours. I wake in the dark and cast off the stories my psyche told me while asleep and head for my beloved roll-top desk.
Dependent on the time of year, it could be some time before the dawning or just minutes.
But as I write the stories and sip coffee in silence, I glance over my shoulder through the atrium doors to look for the first arc of light.
It usually begins as a soft peachy pink rising with the fog over the hills and peeking through the trees. Dependent on weather and time of year, the color will sometimes intensify, sometimes wane, but always is a hearkening.
Here we are again. We made it to another day.
The silence is important.
Soon, the birds will start and the world will begin its hustle, but for a few minutes it’s just light and the creation of a new day, the creation of a new story to be told. Color on the silhouettes of the mountains bring me such contentment.
In twelve days, I will be on the shore of Lake Okeechobee in Florida. I’ve never been there before but I’ve seen sunset photos–another sacred part of the day. I am eager to nestle with my lover before leaving our bed to sit on the dock with my mug of coffee and journal. It won’t be silent – the lapping of the tide should, will, create its own sounds of peace. I am eager to see the Spanish moss hanging from the trees light up as the sun begins it ritual.
I’m sure I will photograph the scene in order to remember it, but I hope it imprints on my heart.
This is the sacred hour. Rejoice in the silence and witness the light. Turn to a new page and tell the story.